Strongman Training for Strength and Performance, (Paperback)

<p><b>Use strongman training techniques to boost performance and add variety.</b></p><p>Have you ever been curious about the <b>strongman style of training</b>? Maybe it has interested you but you are not sure where to start. Or perhaps you have tried to learn more and found there is a shortage of accessible information for non-competitors.</p><p>As a word-of-mouth sport, strongman knowledge has long been passed on only through veteran coaches and athletes. <i>Strongman Training for Strength and Performance</i> aims to switch things up by providing <b>quality guidance</b> on how to use strongman exercises to experience the benefits of this unique approach to training.</p><p>With guidance from <b>experienced coaches</b>, you can learn how to incorporate strongman exercises and their many alternatives into your current training. <b>Sample eight-week training programs </b>are provided, allowing you to choose from one of four common goals: lose body fat, gain muscle, increase strength, or improve athletic performance. Each program offers<b> three levels</b> based on your training background: </p><ul><li><b>Level 1: </b> Perfect for anyone with resistance training experience. You know your way around a standard gym or weight room but have not been training regularly--or you just recently resumed training.</li><li><b>Level 2: </b> Regular resistance training is already part of your routine, and you are looking to incorporate strongman training into your routine or to potentially compete for fun!</li><li><b>Level 3: </b> A good fit for athletes. You have extensive experience with resistance training and want to reach peak performance for your sport or for strongman competitions.</li></ul><p>Each of the <b>15 main exercises</b> and <b>45 alternative exercises</b> is accompanied by photos and written descriptions. There are <b>common errors and corrections</b> for each exercise as well as progressions, regressions, and alternative equipment options.</p><p>You don't need to become a strongman competitor to reap the benefits of this training approach. Learn more about the sport, the exercises used, and how to add variety to your training with <i>Strongman Training for Strength and Performance</i>.</p><p><b>Earn continuing education credits/units!</b> A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.</p>

• Strongman Training for Strength and Performance, (Paperback)
• Author: Christopher Slater
• ISBN: 9781718240025
• Format: Paperback
• Publication Date: 2026-07-14
• Page Count: 272